Training Log Archive: Becks

Quite tough to rest today when you know that ice storm number two is most likely on it's way overnight, but it's a rest day, so rest it is! Think hamstring will appreciate it anyways. Will just run into work if it's mega grim again tomorrow.

If GBR were to succeed in their WOC2015 bid, it would be amazing. These areas are so, so good. It looks like there would be bits of new maps too, though some of all the areas have been used before.

http://www.britishorienteering.org.uk/images/uploa...

Question is - can I get into / do I want to get into that team?

C • if we get it.. 6

Thanks to the overwhelming generosity of Ross, I am now a member of the Core Fusion Clan. As today was a rest day but I have very tight shoulders I gave the arms and the stretching bit a try. My weights haven't arrived yet so I used cans of tomatoes - at about a pound that was plenty! The stretching bit and all that stuff about energy is a bit silly, but it was fun - it'll be good to try out the whole workout (maybe during tomorrow's ice storm. Grrr)