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Training Log Archive: Becks

In the 1 days ending Jan 29, 2011:

activity # timemileskm+m
  Running1 1:00:05 6.3(9:32) 10.14(5:56) 146
  Stretching1 20:00
  Total2 1:20:05 6.3 10.14 146
  [1-5]1 1:00:05

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Sa

Saturday Jan 29, 2011 #

Stretching 20:00 [0]
ahr:97 max:112

Found a page online from some guy from Nensa with a series of yoga based pelvis, back, trunk and hamstrings stretches. They were good, and that whole area feels a lot less hurty now.

I now want to go and do laundry even less. Bah. Stupid not having a car in stupid snow in stupid apartment with no stupid washing machine.

Note

And so the Trumbull St clean up begins at midnight. I have three JCBs, two trucks and three smaller things revving and beeping and honking directly outside my house. I hate this weekend. It can piss right off.

An hour in, and they've only half done the end of my street closest to I91. They haven't even started on the second bit. I don't think I'm going to get any decent sleep tonight. This is beyond a joke.

2am and they're now right outside my bedroom. I have tried earplugs, locking myself in the bathroom, and neither works. I am about ready to scream.
1 PM

Running 1:00:05 intensity: (41 @1) + (28 @2) + (49:09 @3) + (9:47 @4) 10.14 km (5:56 / km) +146m 5:32 / km
ahr:166 max:179 shoes: 09 Saucony Grid

Eurgh. I am officially fed up of the snow now. The big clean up is seriously underway in New Haven, but the roads were a mess, and there were huge piles of snow everywhere, so I decided to try the roads on East Rock. They were tough but okay for the first five mins, then impossible and waist deep, so I had to give up and descend, sinking every second step. Explored a few streets I've not been down before, then up to good old Prospect Hill where the roads were quiet enough to run on. Hamstring really sore by the end, all the slipping is tightening up my pelvis and causing it to hurt. Grass/desert now please! Roll on Arizona (only 20 days to go :s)!

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