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Training Log Archive: Becks

In the 1 days ending Jan 28, 2011:

activity # timemileskm+m
  Running1 41:27 4.27(9:43) 6.87(6:02) 70
  Strength1 15:33
  Total1 57:00 4.27 6.87 70
averages - weight:61kg

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Fr

Friday Jan 28, 2011 #

Note

After all that rush to train early on my afternoon meetings were cancelled and left work in daylight. Bah!

In other news, what shops round here might sell fuses? My friend who ate me out of house and home and caused Boris to speed shovel his car out of the snow also seems to have blown my transformer with her hair straighteners. Hurumph. Come on Payday! Just two more days to go...
7 AM

Running 41:27 intensity: (26 @1) + (1:37 @2) + (30:15 @3) + (9:09 @4) 6.87 km (6:02 / km) +70m 5:45 / km
ahr:165 max:177 shoes: 09 Saucony Grid

Today was the first run in a long time that I didn't really enjoy. Thanks to nobody bothering to turn up to work for the last week, all my meetings have been shifted to today and thus I had to get out early to run. The early start was fine, but carrying the heavy bag on slippy snow was not. I tried out the stabilisers, which are going to be great for walking on ice but weren't too good for running as they slipped around my shoes causing my legs to track weirdly, so took them off and just slipped everywhere. (I need my dobs Rob, put them in the post please!) Got annoyed with all the half cleared pavements and all the dead ends - the fresh snow really is too deep to run in now. Was glad to finish. Next time will drop my bag at the gym and then run, much better to be lighter on this stuff.

Strength 15:33 intensity: (8:06 @1) + (3:15 @2) + (4:12 @3)
ahr:138 max:160 weight:61kg shoes: 09 Saucony Grid

Due to faffing with stabilisers, was late to the gym and had to do a super speedy mega core circuit. 8 pull ups this time. Might try one without -25 next week! Also reweighed and it seems I was all bloatey with PMS on Monday, and weight is actually pretty constant. Good stuff.

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