-16 outside? Really?! Brrrr!! 8am training not looking so fun....
8 AM
Running44:55 7.89 km (5:42 / km) +134m5:15 / km ahr:161 max:176
8am training actually really fun! Had a huge rucksac with all my warm work clothes in, and my lunch, but running felt easy. Still pretty slippy in places and some serious climbing of snow banks to do, but despite the extreme cold (certainly cleared out the airways!) it was a gorgeous morning, and I really enjoyed this.
Strength21:22 0.0 km ahr:127 max:155 weight:62.1kg shoes: 09 Saucony Grid
Same strength session as last week with same weight, but this time managed all the dips (3 x 12) at -25, and also managed 5 pull ups at -25. Yey! Unfortunately two weeks of Rob has not been good for my weight loss mission - back to it now he's left!