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Training Log Archive: Becks

In the 1 days ending Jan 23, 2011:

activity # timemileskm+m
  Running1 36:17 4.16(8:43) 6.7(5:25) 99
  Total1 36:17 4.16(8:43) 6.7(5:25) 99

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Su

Sunday Jan 23, 2011 #

9 AM

Running 36:17 intensity: (32 @1) + (32 @2) + (31:36 @3) + (3:37 @4) 4.16 mi (8:43 / mi) +99m 8:07 / mi
ahr:163 max:177 shoes: 09 Saucony Grid

Wee morning run after the bonkers Burns Night and before heading into NYC. Beautiful sunny morning again, great to be out, I wasn't early but New Haven was pretty deserted. Rob goes home today which is rubbish :(

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