Training Log Archive: Becks

Legs tired today on the cycle in. Yesterday counts as my tempo effort (higher HR than usual despite definitely not tempo), and this weekend has also required more strength. So the two final sessions in this block will be easyish 36 mins ish.

Bleurgh! Rubbish day where I realised I've been doing some really tricky bioinformatics on the wrong end of the gene we're interested in, and hence have wasted the last four days of intermittent work. Idiot. Add to that being really tired from the weekend, and I was moody and fed up this afternoon. Rob decided to join me for a run though, and we just took it really easily and by the end I felt better in every respect. We treated ourselves to a "home cooked" meal from Nica's (very tasty beef stew) and now actually have a free evening ahead of us. I feel entirely better. That's the longest Rob has run since he was a teenager. Ace.