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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jan 16, 2011:

activity # timemileskm+m
  Orienteering1 41:08 1.86(22:07) 2.99(13:45) 607 /9c77%
  Total1 41:08 1.86(22:07) 2.99(13:45) 607 /9c77%

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Su

Sunday Jan 16, 2011 #

2 PM

Orienteering 41:08 intensity: (49 @1) + (5 @2) + (21:44 @3) + (18:30 @4) *** 2.99 km (13:45 / km) +60m 12:30 / km
ahr:167 max:181 spiked:7/9c shoes: Inov8s

My first ever go at Mobile-O, and Rob's initiation to orienteering! He guided me round the course, and was very successful. It was super tough out there in the soft snow, and there was a few places where I slowed to a walk. We hit everything until number 7, where I didn't turn right enough and we ended up at 8. So I had to turn round and go up the big hill, which was pretty hard work. Then overshot number 9 a little by being on the wrong side of the ridge. It was really fun and I was dead impressed with Rob's planning. He should really have a go at the real thing! Great to be out in the snow, and focussing on the running and talking meant I felt a lot better than yesterday. I reckon we lost about 4 mins out there, and it would have been less without snow. Pretty cool.

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