Training Log Archive: BecksIn the 1 days ending Jan 4, 2011:
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Tuesday Jan 4, 2011 #
11 AM
Running 33:58 3.76 mi (9:02 / mi) +89m 8:25 / mi
ahr:151 max:168
An interesting training session. I rather cleverly forgot to bring my running shoes to work, but I was wearing pump type New Balance things and figured it'd be kind of like running barefoot. So I decided to jog slowly and stick to snow and grass wherever possible, and it worked well. I didn't notice any changes in running off hard stuff, but on hard stuff I was forefoot striking and all that stuff I hear people talk about. It was hard work!
Bumped into both Anne-Louise and unpronunciation while I was out on my run. This is beginning to feel a bit like Sheffield! It's much nicer outside now everything is crispy and cold again. The snow must hold off until Rob is safely ensconced at Trumbull St though!
Bumped into both Anne-Louise and unpronunciation while I was out on my run. This is beginning to feel a bit like Sheffield! It's much nicer outside now everything is crispy and cold again. The snow must hold off until Rob is safely ensconced at Trumbull St though!