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Training Log Archive: Becks

In the 1 days ending Jan 2, 2011:

activity # timemileskm+m
  Running1 35:03 4.3(8:09) 6.92(5:04) 113
  Total1 35:03 4.3(8:09) 6.92(5:04) 113

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Su

Sunday Jan 2, 2011 #

Note

Okay, so what weekends are good for people to do some New England based training? Rob is here from the 6th Jan to the 23rd, so I am unavailable then. I am also in New Mexico for one week in February. Aside from that, I am keen to start getting out on some maps (weather permitting), and it would be good to plan things for others to join in. Everyone welcome young or old, not just speedy types - emphasis this early on would be short loop courses focussing on specific techniques - the super fit ones will just do more of them.

Throw some dates at me and let's see what we can do!
11 AM

Running 35:03 intensity: (29 @1) + (1:00 @2) + (21:09 @3) + (12:25 @4) 4.3 mi (8:09 / mi) +113m 7:32 / mi
ahr:165 max:183

Back in the lab today but while my cells were thawing very slowly in the cold room I got out for a run. Miserable, drizzly warm day that felt just like home. The snow is now very soggy, and there are big filthy puddles everywhere. I felt a bit crummy for the first five, then brightened up and enjoyed it after that.

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