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Training Log Archive: Becks

In the 1 days ending Dec 31, 2010:

activity # timemileskm+m
  Running1 40:01 4.46(8:59) 7.18(5:35) 90
  Total1 40:01 4.46(8:59) 7.18(5:35) 90

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Fr

Friday Dec 31, 2010 #

1 PM

Running 40:01 intensity: (1:21 @1) + (2:48 @2) + (33:53 @3) + (1:59 @4) 7.18 km (5:35 / km) +90m 5:15 / km
ahr:158 max:176

Feeling tired after super early lab start to get everything done this morning. So nice jog round the bottom of East Rock. The snow is pretty slushy today and it's really warm - was too hot in a long sleeved T shirt. Right hamstring is tightening again after slipping around on the snow. Will try and stretch it on the train! In a hurry now, got to get myself all pretty and meet Anne-Louise at the station for New Year in Manhattan. And no, we're not going the watch the Ball Drop. That has totally different connotations where I come from!

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