Running 31:00  3.5 mi (8:51 / mi)
ahr:167 max:181 shoes: 09 Saucony Grid
Morning run with Boris in the glorious sunshine! Glad to take the morning easy and join him as I was struggling today, the company was much appreciated. We bashed through some snow drifts and explored a bit more of the ghetto (why do we always end up doing that?!), and talked about who has the biggest PFC now, whilst running in our full length lycra bottoms.