Running 30:00  3.6 mi (8:20 / mi)
ahr:151 max:176 shoes: 09 Saucony Grid
Bleurgh! First day of first natural period in three years. Stomach is in turmoil, so made this an easy, flat jog to try and soothe it. Wasn't actually that easy, as all the wider roads were wind tunnels, making it icy cold and tough to run. Again though, great to be out in the sunshine in the middle of the day!