Running 30:00  2.9 mi (10:21 / mi)
ahr:174 max:189 shoes: 09 Saucony Grid
A guided tour of some of feet's favourite rocks at Westwoods, with Boris along for the ride. After about 26 mins the boy went off ahead and I turned round, and instantly slumped - hungry and tired legs. Luckily I was very close to the car, where I met up with unpronunciation and we had a good wander and a good natter until the boys got back. Excellent choice of morning. Also, the least distance travelled in 30 mins this week but by far the hardest run - lots of jumping up and down rocks, some short sharpish uphills. Really fun.
Have just done all my Framingham related Christmas shopping in less than an hour! I'm impressed by that! Looking forward to seeing the gang for a brief Christmas jaunt.