Running 30:05  3.5 mi (8:36 / mi)
ahr:159 max:182 shoes: 09 Saucony Grid
Things didn't go to plan in the lab today but I still managed to make it out for a daytime run, just before it got dark. Arthur wasn't too happy about it but meh. The good news is that we're going to make arrangements so that Kelly and I get one whole day off a week, going nowhere near the lab, which is going to be a real improvement. Another beautiful cold afternoon, great to clear the head. Didn't feel like pushing today so took it easy, and had a really good time.