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Training Log Archive: Becks

In the 1 days ending Dec 16, 2010:

activity # timemileskm+m
  Running1 30:05 3.5(8:36) 5.63(5:20)
  Total1 30:05 3.5(8:36) 5.63(5:20)

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Thursday Dec 16, 2010 #

Running 30:05 [2] 3.5 mi (8:36 / mi)
ahr:159 max:182 shoes: 09 Saucony Grid

Things didn't go to plan in the lab today but I still managed to make it out for a daytime run, just before it got dark. Arthur wasn't too happy about it but meh. The good news is that we're going to make arrangements so that Kelly and I get one whole day off a week, going nowhere near the lab, which is going to be a real improvement. Another beautiful cold afternoon, great to clear the head. Didn't feel like pushing today so took it easy, and had a really good time.

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