Running 31:00  3.8 mi (8:09 / mi)
ahr:169 max:191 shoes: 09 Saucony Grid
Very soggy run with Boris for company. We explored parts of the ghetto we would never venture to on a pleasant day, and it was good to see some other bits. Max HR very high - must have been coming back over Science Hill, where I felt pretty out of breath. Great to get out and get wet!