Running 30:00  3.55 mi (8:27 / mi)
ahr:167 max:188 shoes: 09 Saucony Grid
Change of plan, thanks to Kitch. He made me realise that while I'm fit enough to do the tough sessions, I'm not fit enough to recover from them. So back to the base building. Run at a speed that feels easy-ish, for prescribed times, increase distances between rest days and slowly increase times. Mostly, try and do it at fun time and places. Today I took a lunchtime break from my lab meeting presentation writing and had a sunny run around Science Hill, exploring around the buildings on the grass and stuff. And as a result, I really enjoyed myself.