Running 34:00  3.3 mi (10:18 / mi)
ahr:145 max:167 shoes: 09 Saucony Grid
Now, I know I said I wouldn't run, but Anne-Louise was desperate to get out today and I had been hunched over the computer all day...so I caved. She brought her Chinese friend who was a new runner, so it kept us nice and easily paced the whole way. Freezing out at 9pm, even in double thermals, but seriously refreshing. I feel better for getting out there, I think. New HRM arrived, and pulse seems to be behaving fine.