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Training Log Archive: Becks

In the 1 days ending Dec 8, 2010:

activity # timemileskm+m
  Running1 34:00 3.3(10:18) 5.31(6:24)
  Total1 34:00 3.3(10:18) 5.31(6:24)

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Wednesday Dec 8, 2010 #


Woke up naturally today. Still feeling a bit stuffy but at least not inescapably tired. Yoga last night felt good.

Running 34:00 [2] 3.3 mi (10:18 / mi)
ahr:145 max:167 shoes: 09 Saucony Grid

Now, I know I said I wouldn't run, but Anne-Louise was desperate to get out today and I had been hunched over the computer all I caved. She brought her Chinese friend who was a new runner, so it kept us nice and easily paced the whole way. Freezing out at 9pm, even in double thermals, but seriously refreshing. I feel better for getting out there, I think. New HRM arrived, and pulse seems to be behaving fine.

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