Training Log Archive: BecksIn the 1 days ending Oct 27, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 27, 2010 #
Recovery 45:49 [2] 4.6 mi (9:58 / mi)
ahr:148 max:169 shoes: 09 Saucony Grid
REcovery jog round the base of East Rock then to the gym. Legs are still tired and feeling a bit spaced in general. Maybe that's because the ground is covered in crazy coloured leaves and it's difficult to see properly!
Strength 35:00 [1]
ahr:133 max:164
Warm up then strength at the gym (copied from Bex's week!).
3 x 8 Squats 105lb
3 x 8 press ups 10lb
3 x 8 SLDL 65lb
3 x 10 DB Row 20lb
3 x 10 Medicine ball dead bugs (green ball, weight helpfully rubbed off)
3 x 8 5 secs side plank pulses
3 x 8 Squats 105lb
3 x 8 press ups 10lb
3 x 8 SLDL 65lb
3 x 10 DB Row 20lb
3 x 10 Medicine ball dead bugs (green ball, weight helpfully rubbed off)
3 x 8 5 secs side plank pulses
Running 5:14 [3] 0.7 mi (7:28 / mi)
ahr:167 max:177
Leg it back home for a shower and bagel.