Training Log Archive: BecksIn the 1 days ending Sep 28, 2010:
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Tuesday Sep 28, 2010 #
Intervals 59:36 6.1 mi (9:46 / mi)
ahr:158 max:191 shoes: 09 Saucony Grid
Got to the track at 7.55 and it was already full of school kids - damn. Plan had been 4 x 1000m, so headed to College Woods and did 4 x 4 (2) mins instead. Half paved, half slightly windy gravel path, with one short steep uphill. Turned out to be just over a km, so though not my perfect work out for today, a good stand in. Did slightly less distance in first rep through dallying, then pretty much the same in all the others.
The rain. Mmmm...the rain. Hamstring felt totally fine when running hard, but tight on return.
The rain. Mmmm...the rain. Hamstring felt totally fine when running hard, but tight on return.
Stretching 14:30 [0]
ahr:95 max:117
George's four plus Kitch's back.