Training Log Archive: BecksIn the 1 days ending Sep 27, 2010:
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Monday Sep 27, 2010 #
Running 29:23 [2] 2.91 mi (10:06 / mi)
ahr:139 max:168 shoes: 09 Saucony Grid
Rob joined Boris and I and we actually managed to run an actual recovery run. Dead easy pace, plenty of good chat, cool and damp. Really lovely. Felt significantly better than I expected to for most of the way round, with a slight tightening of right hamstring at one point.
Stretching 20:00 [0]
3 out of 4 of George's stretches - couldn't figure out the piriformis one so subbed in one of my own. You'll have to show me that one at the Highlander George! Added on Kitch's back bend to finish. Need to try and stick with these, I am so bad at stretching.