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Training Log Archive: Becks

In the 1 days ending Sep 24, 2010:

activity # timemileskm+m
  Running1 40:28 4.1(9:52) 6.6(6:08)
  Total1 40:28 4.1(9:52) 6.6(6:08)

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Fr

Friday Sep 24, 2010 #

Note

Whoo hoo! A gold and a silver from our JEC boys in the sprints. Nice work Kris and Jamie!

Rest day today - Rob's birthday so I made him tasty breakfast in bed instead of running.
C • and 6

Running 40:28 intensity: (1:00 @1) + (14:28 @2) + (18:00 @3) + (7:00 @4) 4.1 mi (9:52 / mi)
ahr:154 max:180

Made it out of the lab early (the bliss of Arthur being away at a conference!) and couldn't resist a run - there's surely not going to be many evenings left in the low 20s, so it would be a shame to miss out on them. I got to the bottom of East Rock and couldn't resist going to the top, and there was a beautiful view in the hazy golden light. Then down the Giant Steps and back home. Right hamstring pulling a bit, must stretch back out.

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