Training Log Archive: BecksIn the 1 days ending Sep 22, 2010:
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Wednesday Sep 22, 2010 #
Recovery 34:00 3.8 mi (8:57 / mi)
ahr:155 max:174 shoes: 09 Saucony Grid
Warm morning, I was taken surprise by the heat. Nice easy recovery run on the way to the gym.
Strength 45:00 [1]
Met Boris at the gym and went through Session 2 of the weights in full - used 22.5lb then switched to 17.5 for the power press onwards. Then went through some other exercises with Boris using just the bar. For a guy with a rubbish butt, his squats were not bad at all! I think we may be able to rescue something here...
Intervals 39 [5] 0.2 km (3:15 / km)
Was brave with the help of Boris and went to find the indoor running track. Had a quick sprint round in 39 secs - apparently it is 200m. Either my running did take a turn for the better yesterday, or they are wrong. I'm going to go with the former :)