Training Log Archive: BecksIn the 1 days ending Sep 13, 2010:
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Monday Sep 13, 2010 #
Running 35:00 3.9 mi (8:58 / mi)
ahr:161 max:175 shoes: 09 Saucony Grid
Had a lovely lazy weekend doinf absolutely noe exercise and exploring the local towns with Rob's parents. Decided that as I'd missed some fun sessions over the weekend, I would just carry with my plan from Friday. So today did 13 mins Z2, 6 mins of fartlek around Science Hill, then 16 mins of Z3. Some lady yelled at me that I had too much energy and had to give her some during my fartlek, so that must have looked okay. Drizzly grey day, nice and cool.
Strength 41:00 [1]
ahr:126 max:157 shoes: 09 Saucony Grid
Strength session three for the first time. Definitely need chalk to do this one well, was struggling with grip on the dead lifts meaning I wasn't managing the full range of movement.
OH squats 4 x 8 45lb
SLDL 4 x 8 95lb
Step ups with controlled descent 4 x 8 45lb
Landmines 4 x 8 45lb
Plyometric press ups 4 x 8 - hard!
OH squats 4 x 8 45lb
SLDL 4 x 8 95lb
Step ups with controlled descent 4 x 8 45lb
Landmines 4 x 8 45lb
Plyometric press ups 4 x 8 - hard!