Training Log Archive: BecksIn the 1 days ending Sep 7, 2010:
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Tuesday Sep 7, 2010 #
Intervals 44:33 4.4 mi (10:08 / mi)
ahr:160 max:194 shoes: 09 Saucony Grid
Okay, so it's not just the temperature, I am super sloooow! Today was a lovely cool, breezy morning, and the session was 4 x 600 (90). Felt so bad on the third that I increased the final rest to 2mins, and it made as bit of difference. I suppose it is about 3 years since I last did any real speed work but still - that's a bit depressing!
2.14 183 191
2.15 179 191
2.15 183 193
2.14 178 193
Is it slower to run long bends on a track than a squareish shape with 3 sharp corners and straights?
2.14 183 191
2.15 179 191
2.15 183 193
2.14 178 193
Is it slower to run long bends on a track than a squareish shape with 3 sharp corners and straights?