Training Log Archive: BecksIn the 1 days ending Aug 31, 2010:
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Tuesday Aug 31, 2010 #
Intervals 41:22 4.1 mi (10:05 / mi)
ahr:164 max:195
Brutal! 8.30am, 26 degrees, not a cloud in the sky! Ah well I thought, easy session planned for today, shouldn't be a struggle. The DOMS were there from yesterday, although the warm up seemed to mostly do the trick for those.
I have never run a tougher 4 x 400 (90) in my life! Times were slow, but HR was racing, over 187 before I hit 200m. Scorching heat, and every lap a battle. Times were:
1.27
1.25
1.24
1.25
Getting back to the flat afterwards was a major struggle, and feel pretty sick now. Glad that's done for the day!
I have never run a tougher 4 x 400 (90) in my life! Times were slow, but HR was racing, over 187 before I hit 200m. Scorching heat, and every lap a battle. Times were:
1.27
1.25
1.24
1.25
Getting back to the flat afterwards was a major struggle, and feel pretty sick now. Glad that's done for the day!