Training Log Archive: BecksIn the 1 days ending Aug 30, 2010:
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Monday Aug 30, 2010 #
Running 52:19 [3] 5.7 mi (9:11 / mi)
ahr:167 max:183 slept:9.0 weight:60.9kg shoes: 09 Saucony Grid
And here it starts! Think I've built a good base over the last two months (last two weeks aside), and am ready to start the autumn build up. Got a ton of good sleep last night and did a hilly East Rock/Prospect Hill circuit this morning. Golden sunlight streaming through the trees, gorgeous views in all directions. Lovely.
Strength 30:00 [1]
ahr:140 max:158
Ended my run at the gym. Started my new weights programme, going to two two weeks of light weight while I get used to making the shapes again. Might swap out OH Disc rotations as the step up between weights is a bit large - did 2 long sets instead of 4 short today but I don't like them anyway, so they can go.
Hang shrug 60lb 4 x 5
BB Lunges 45lb 4 x 8
Squats 120lb 4 x 5
OH Disc Rotations 25lb 2 x 16
DB Row 20lb 4 x 10
Assisted dips 35lb 4 x 8
Feeling okay this morning! Yey! Gym is good - yey! Froyo world is not open until 11am, so no good for post workout froyo. Boo!
Hang shrug 60lb 4 x 5
BB Lunges 45lb 4 x 8
Squats 120lb 4 x 5
OH Disc Rotations 25lb 2 x 16
DB Row 20lb 4 x 10
Assisted dips 35lb 4 x 8
Feeling okay this morning! Yey! Gym is good - yey! Froyo world is not open until 11am, so no good for post workout froyo. Boo!