Note
rhr:49
After yesterday's completely unable to wake up disaster (resting HR 49 though, not crazy high), I at least managed to get up today though. 49 less than ideal and feel wiped. Going to try a ten minute jog tomorrow I think and leave it again for today. I had loads of crazy dreams last night, leaving me feel unrested last night, including one where GG was trying to save the world. Now that was scary.
Running 20:00 [2] 2.3 mi (8:42 / mi)
ahr:143 max:158 shoes: 09 Saucony Grid
Two ten minute jogs to go join the gym and back. This time, on my fourth attempt, I finally succeeded, and was overjoyed to find they now have a system where they bill you card monthly, and you never have to see the stupid joining man ever again. This is very, very good.
I felt fine when I was running, HR fine, but now an hour later my sore throat has resurfaced. Not sure what that says. Probably that I should just get back to it I think.