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Training Log Archive: Becks

In the 1 days ending Aug 3, 2010:

activity # timemileskm+m
  Running1 1:00:00 6.4(9:22) 10.3(5:50)
  Total1 1:00:00 6.4(9:22) 10.3(5:50)

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Tu

Tuesday Aug 3, 2010 #

Running 1:00:00 [3] 6.4 mi (9:22 / mi)
ahr:160 max:176 shoes: 09 Saucony Grid

Laundromat run - hilly round East Rock. One of those that I wasn't sure I'd manage during the first ten minutes, but as I eased into it I had a great time. I've done most of the trails on East Rock now but still really enjoy running there, it's lovely. Hurting up the hills, still feeling those reps from all the way back on Saturday I think!

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