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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Aug 1, 2010:

activity # timemileskm+m
  Orienteering1 1:16:46 3.73(20:35) 6.0(12:48)12 /18c66%
  Total1 1:16:46 3.73(20:35) 6.0(12:48)12 /18c66%

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Su

Sunday Aug 1, 2010 #

Orienteering 1:16:46 [3] **** 6.0 km (12:48 / km)
ahr:159 max:183 spiked:12/18c shoes: Inov8s

Hmmm...drove to Boston on Saturday evening, had a huge amount of Mexican food and fun in Cambridge with Lori, SGB, Ian and Alex, slept dreadfully in a guest bed whilst listening to some German guy call his Mum at stupid o clock - when she'd just woken up, of course. Went to Breakheart Reservation, with Brendan subbing in for Alex this time, and did an excellent little course that Ian had planned. The map was a bit old, and things were generally thicker than they looked on it. This was manageable for the first half, but got very very tricky when I hit the stuff actually mapped as green near the end, and it slowed my progress considerably. I felt tired whilst running, but still strong, if not fast. However, my pulse wasn't really going anywhere, very slow, and my brain wasn't massively plugged in. Think I'm really tired, but it was lovely to be out on a map in the sunshine with cool people nonetheless.

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