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Training Log Archive: Becks

In the 1 days ending Jul 29, 2010:

activity # timemileskm+m
  Running1 44:39 4.4(10:09) 7.08(6:18)
  Total1 44:39 4.4(10:09) 7.08(6:18)

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Th

Thursday Jul 29, 2010 #

Running 44:39 intensity: (37:02 @3) + (7:37 @4) 4.4 mi (10:09 / mi)
ahr:167 max:192 shoes: 09 Saucony Grid

I really choose my days. Got up on the dot at 7am, ate a smidgeon of breakfast and out the door. Into a wall of humid, cloudy mingingness. The air felt like treacle and I was sweating buckets despite the grey skies. Of course today was the day for my mile time trial, and it felt loads better - 185 was definitely holding back a bit as opposed to the fastest I could go. But then I finished the fourth lap, looked at my watch, and 7.37. Last time I got 7.35. I'm going to blame it on the humidity, but that's a bit depressing. I didn't feel anything like dying this time though, it felt cruisey and like there was lots more in the tank. So I guess that's a good thing.

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