Training Log Archive: BecksIn the 1 days ending Jul 26, 2010:
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Monday Jul 26, 2010 #
Running 50:00 [3] 5.2 mi (9:37 / mi)
ahr:160 max:174 shoes: 09 Saucony Grid
Morning hilly run round East Rock. Glorious morning, only about 21 degrees, cool in the shade. Had plenty of energy despite yesterday's concerns and was moving well, even uphill while staying in Z3. Beautiful!