Training Log Archive: BecksIn the 1 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
Hills 1:15:00 [3] 6.8 mi (11:02 / mi)
ahr:154 max:169 shoes: 09 Saucony Grid
Long plod from Boston. I accidentally slept in until lunchtime, meaning I had no time to do my planned training (sorry Ian, I will save the maps for next time, the courses look great!) as Rob had an afternoon date back in Cambridge. So I put on my running kit and slogged it out at 3pm. It was almost 34 degrees C when we returned to the car at 5.30, so it must have been pretty baking while I was out. Plodded along the Charles towards the city, then came back through MIT and Broadway. This pace is so boring, but my legs are stiff tonight so it must still have been a worthy session. Can't wait to speed this up and mix in some tempo though! Nect week, yey!
Note
2 weeks of sticking to the plan now, with only one disappointing day. Go me!