Training Log Archive: BecksIn the 1 days ending Jul 16, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jul 16, 2010 #
Cycling 35:00 [2]
ahr:140 max:165 shoes: 09 Saucony Grid
15 mins of the "random" programme (Note: SGB), but it wasn't actually very random or fun so switched for 15 minutes of my cross country. Short sharp hills - pretty fun actually. All at 7.05am too - wowzer.
C • 3
Strength 20:00 [1]
ahr:112 max:150 shoes: 09 Saucony Grid
Very quick strength circuit, mostly on rubbish machines because two big weight lifters were hogging the only stand suitable for squats. One huge girl and one guy, all strapped up to the max and resting for aaaages for a single squat. While I was resting I did the maths and figured out that they were lifting just over 84kg. WHAT?! Back in the day even I could do a single squat of that much! These guys must have been about twice my body weight, and were grunting and yelling all over the place. Pussies. Someone needs to send them to watch that skinny ass ginger long jumper over in Edinburgh. 200kg and thin as a rake. Now that's power. So, pretty rubbish session but chuffed to get one in so early before 8.45 meeting.