General aerobic 23:40 [1]
ahr:123 max:136
Boring cross ramp at the gym. Was going to do half an hour but Rob got bored and so did I! Cross ramp is rubbish, HR goes nowhere near as high unless you bounce around like a lunatic. Stick to cycling next time!
Strength 28:00 [1]
ahr:108 max:159
Strength set again. 2 x 12 of everything except Supermans.
Supermans 2 x 4
Crunches
Obliques
Bench press 65lb
Lat raises 15lb
Cable ab + cable add level 3
Squat 115lb
Calf raise 60lb
Evil hammie things
Right glut is not happy again - evil hammy things either just stretching it or actually pulling it, not sure.
Tennis 53:00 [1]
ahr:122 max:151
A sunny evening of tennis with Rob. The best thing about starting out totally rubbish is you get exponentially better! I have a feeling this won't last long...fun to try out the new racquets!