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Training Log Archive: Becks

In the 1 days ending Jun 22, 2010:

activity # timemileskm+m
  Running1 34:31 3.4(10:09) 5.47(6:18)
  Total1 34:31 3.4(10:09) 5.47(6:18)

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Tu

Tuesday Jun 22, 2010 #

Note

Yet again, a massive fail to get up early to go training! Need to get air con sorted and need to hope that the rain has come by the time I hit the track this evening!

Running 34:31 intensity: (4:00 @1) + (30:31 @2) 3.4 mi (10:09 / mi)
ahr:161 max:185

Nice evening laundromat shuffle with Rob. We saw two exciting deer and one exciting thing that I can't identify (fox sized but short legs and a bit more round, brown fur), and then Rob decided to race me up a hill. He won. Eep. Just starting to rain and pretty refreshing to be out - glad we saved it for the evening!

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