Yet again, a massive fail to get up early to go training! Need to get air con sorted and need to hope that the rain has come by the time I hit the track this evening!
Running34:31 3.4 mi (10:09 / mi) ahr:161 max:185
Nice evening laundromat shuffle with Rob. We saw two exciting deer and one exciting thing that I can't identify (fox sized but short legs and a bit more round, brown fur), and then Rob decided to race me up a hill. He won. Eep. Just starting to rain and pretty refreshing to be out - glad we saved it for the evening!