Running 1:14:36 [3] 10.6 km (7:02 / km) +305m 6:09 / km
ahr:170 max:192 shoes: 09 Saucony Grid
At last, some proper exercise! You can't go to the Lakes without running up at least a small hill, so that's what a small group including Ollie, SGB, Jon X, Jon M, MC and CJ's Dad and supervisor and myself did. Running felt surprisingly alright, although my HR was certainly higher than it should have been for the pace. Lovely views despite the crummy weather, and a great way to blow away the cobwebs of the last week or so. Ran with Ollie most of the way, as SGB is mental.