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Training Log Archive: Becks

In the 1 days ending Jun 2, 2010:

activity

time

miles

Running

53:33

5.5

(9:44)

8.85

(6:03)

Strength

37:56

Recovery

5:41

Total

1:37:10

5.5

8.85

1:37

0:00

» now

Wednesday Jun 2, 2010 #

Running 53:33 [2] 5.5 mi (9:44 / mi)
ahr:161 max:184 shoes: 09 Saucony Grid

Part one of plan get to sleep across the Atlantic - nice super early morning jog around East Rock. Saw a Blue jay, a really beautiful bird. Still no turtles though.

Strength 37:56 [1]
ahr:134 max:156 shoes: 09 Saucony Grid

Part two of the plan - straight to the gym to do strength session one. It's starting to return, slowly!

Recovery 5:41 [2]
ahr:164 max:174 shoes: 09 Saucony Grid

Jog back to the flat, pick up uber bag (only half full in this direction), and into the lab for part three - work on gene list till lunchtime!

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