Bleurgh! Today is muggy as hell! Set out for a nice East Rock based long run, but it quickly became apparent that that was not going to happen, so switched plans. Did 40 mins of 90 x 30s going up and down and around hills, and they were pretty tough (breathing was pretty difficult, the air felt thick) but more fun than a slow slog. I may have only done three sessions this week, but at least they've all been good ones.
