Training Log Archive: BecksIn the 1 days ending May 17, 2010:
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Monday May 17, 2010 #
Running 33:45 [3] 3.5 mi (9:39 / mi)
ahr:168 max:183 shoes: 09 Saucony Grid
Running up to East Rock and back again.
Becky's No Gym Boot Camp 20:00 [4]
ahr:176 max:187 shoes: 09 Saucony Grid
Payne Whitney is closed for a Spring Clean this week, so have to get my strength kicks elsewhere. Ran fast uphill for one minute, then did 30 (or a min if timed) of a specific exercise, then jogged back down. Repeat ten times. It was great fun until I got home and realised I was covered in mosquito bites. Itchy as hell now!
Press ups, crunches, obliques, Russian Twists, Suitcase Crunches, The sit against a tree thing, split squats, 45 degree plyo press ups, dips, and a minute's plank to finish. Fun!
Press ups, crunches, obliques, Russian Twists, Suitcase Crunches, The sit against a tree thing, split squats, 45 degree plyo press ups, dips, and a minute's plank to finish. Fun!
Recovery 10:00 [1]
ahr:137 max:165
Jogging back down the hill