Training Log Archive: BecksIn the 1 days ending May 13, 2010:
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Thursday May 13, 2010 #
Strength 45:00 [1]
ahr:115 max:156 shoes: 09 Saucony Grid
Strength session number one - last one for 10 days as the gym closes down for its summer clean. Went to "very heavy" for which I am a shadow of my former self, but still much improved on three weeks ago! I am starting to look like an athlete again. Well, as much as I ever do!
Shrug 4 x 5 85lb
BB Lunges 4 x 10 65lb
Squat 4 x 5 115lb
OH Disc rotations 2 x 16 25lb (Next one up is 45lb - not ready for that yet!)
DB Row 4 x 8 27.5lb
Assisted Dips -25lb to failure. Poor show there!
Shrug 4 x 5 85lb
BB Lunges 4 x 10 65lb
Squat 4 x 5 115lb
OH Disc rotations 2 x 16 25lb (Next one up is 45lb - not ready for that yet!)
DB Row 4 x 8 27.5lb
Assisted Dips -25lb to failure. Poor show there!
Running 50:31 [2] 5.9 mi (8:34 / mi)
ahr:159 max:178 shoes: 09 Saucony Grid
Easy run round West Rock with Boris and Marie for a bit. My legs felt surprisingly strong, my stomach felt dreadful. I need to stop eating take out and cook my own food! The problem is that take out here is so big that it feeds me for 4 meals, and it's a waste to throw it away...
Stretching 5:00 [0]
Trying out the variety of hamstring and lower back stretches. Kitch, we can't get that first one to work - is there a picture online? The second one is great! The sunshine is back too, which is a definite plus.