Training Log Archive: BecksIn the 1 days ending May 7, 2010:
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Friday May 7, 2010 #
Running 15:00 [3] 1.8 mi (8:20 / mi)
ahr:165 max:175 shoes: 09 Saucony Grid
I made it to the gym! I actually felt fine too - going to force myself to get up when I'm sleepy from now on. Started with 15 mins random on the treadmill at 8.34 a mile - no pain or stiffness in the hamstring! So maybe being a lazy sod for two days was a good plan.
Strength 30:00 [1]
ahr:128 max:144 shoes: 09 Saucony Grid
Upper body/core strength session 2. USed 12.5lb for all the stuff, then level 4 on the twists. Only did 2 of the planks at the end as realised I was going to be late for my 8.45 seminar. Just made it. Score. Looking forward to tomorrow now!
Running 32:07 [2] 3.5 mi (9:11 / mi)
ahr:160 max:177 shoes: 09 Saucony Grid
Short laundry run. No tightness or pain in hamstring at all - got to the top of the southern hill top no problem at all! Excellent! Lovely evening, bit of a breeze.