Training Log Archive: BecksIn the 1 days ending May 3, 2010:
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Monday May 3, 2010 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
ahr:150 max:165 shoes: 09 Saucony Grid
20 mins of the random program on the treadmill at a slow 10 min mile pace. Hamstring is totally fine running flat, slightly tight on an incline, but no enduring discomfort when returning to flat. Looking good for the weekend! Going to try some trail 90 x 30s tomorrow - not many, maybe 8.
Strength 32:20 [1]
ahr:135 max:165 shoes: 09 Saucony Grid
Pretty quick strength session as I had to get back in time for my grocery delivery. Just about whizzed through session 1:
Shrug mid thigh 75lb 4 x 5
BB lunges 55lb 4 x 5
Squat 105lb 4 x 5
OH Disc rotations 25lb 2 x 16
DB Row 25lb 4 x 8 each side
Assisted dips 4 x 8 -30lb
Had to tell two guys doing the worst bench presses ever some technique points so that they didn't seriously screw their backs. They were amazed at how much more weight they could lift with their feet planted on the floor. Some guy was doing World's Strongest man style dashes with 100lb in each hand. Awesome. I was the only girl in the weights side of the gym today!
Shrug mid thigh 75lb 4 x 5
BB lunges 55lb 4 x 5
Squat 105lb 4 x 5
OH Disc rotations 25lb 2 x 16
DB Row 25lb 4 x 8 each side
Assisted dips 4 x 8 -30lb
Had to tell two guys doing the worst bench presses ever some technique points so that they didn't seriously screw their backs. They were amazed at how much more weight they could lift with their feet planted on the floor. Some guy was doing World's Strongest man style dashes with 100lb in each hand. Awesome. I was the only girl in the weights side of the gym today!
Stretching 10:00 [0]
ahr:87 max:106 shoes: 09 Saucony Grid
Stretching whilst waiting for the grocery man, who came bang on 7pm. Score!