Recovery 21:00 [1] 1.8 mi (11:40 / mi)
ahr:119 max:147 shoes: 09 Saucony Grid
Hamstring test. Had no pain all day despite being on my feet in the lab most of the time, and no stiffness whilst walking. Decided as it was a gorgeous evening to jog very slowly for 1 min then walk 1 min to see how it was doing. Not amazing, but certainly better than Tuesday. A dull twinge on jog, nothing when returning to walk. Have taken an Ibuprofen on return and will ice after dinner.
Still not sure about the weekend. I feel bad if I don't go as I was such a pain about entries, but hamstrings are scary things. I don't want it all to be downhill from here. Advice? The pain is distal on the inside of the leg, about 2 inches above the knee. Difficult to localise more exactly as there's no obvious swelling or pain on palpating the area.