Training Log Archive: BecksIn the 1 days ending Apr 28, 2010:
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Wednesday Apr 28, 2010 #
Strength 39:09 [1]
ahr:104 max:144 shoes: 09 Saucony Grid
Upper body weights session. All with an easy 10lb to start, 3 x 8 of everything.
Single arm DB press
DB Row
DB Alternate bench press
45 degree power press
DB Deltoid Raise
Then onto the machine for Cable Russian Twists - set at 3, whatever that means.
Finally 3 x 20s each side dynamic plank thingie.
Tried to warm down on treadmill but R hamstring definitely sore distally. Will ice at some point today (the joy of having ice machines in labs!) Not sure about this evening - will go for a walk if I can't run.
Single arm DB press
DB Row
DB Alternate bench press
45 degree power press
DB Deltoid Raise
Then onto the machine for Cable Russian Twists - set at 3, whatever that means.
Finally 3 x 20s each side dynamic plank thingie.
Tried to warm down on treadmill but R hamstring definitely sore distally. Will ice at some point today (the joy of having ice machines in labs!) Not sure about this evening - will go for a walk if I can't run.
Note
Hamstring ouch. Brain fried. Home to House. I am a bit bummer to miss the book club, but at least I earn my place in the New Haven Invalid Club today!
On the upside, I can now write a PERL program to analyse CG content and number of potential methylation sites in one sequence saved as a text file. Now to expand that to many FASTA sequences in a single file... I am amazed I have made it this far though, considering this time last week I had no idea!
On the upside, I can now write a PERL program to analyse CG content and number of potential methylation sites in one sequence saved as a text file. Now to expand that to many FASTA sequences in a single file... I am amazed I have made it this far though, considering this time last week I had no idea!