Orienteering 48:54 [4] *** 5.6 km (8:44 / km)
ahr:179 max:187 shoes: Inov8s
Course at Brooksvale, having spent the morning helping out teaching 60 odd kids how to orienteer, which was a surprisingly successful venture! Plenty of climbing up the hill meant it was tough, I also banana-d a little bit in a couple of places which didn't help. Crashed out on a trail and have a lovely grazed forearm to show for it. But the home-made ice cream afterwards made it all better. Another cracking little wood, time for a map update though.
Orienteering 21:15 [2] 2.5 km (8:30 / km)
ahr:161 max:176 shoes: Inov8s
Slowly collecting in a few controls, back up the hill a final time. Really fun day - exhausted now though! Laundry is not going to happen!
Note
Oh, and I saw a Woodchuck. That was pretty fun. It was just being released back into the wild, and seemed pretty happy about that.