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Training Log Archive: Becks

In the 1 days ending Apr 6, 2010:

activity # timemileskm+m
  Running1 28:50 3.3(8:44) 5.31(5:26)
  Total1 28:50 3.3(8:44) 5.31(5:26)

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Tu

Tuesday Apr 6, 2010 #

Running 28:50 intensity: (21:20 @2) + (7:30 @3) 3.3 mi (8:44 / mi)
ahr:163 max:178 shoes: 09 Saucony Grid

Tried to do a progression run while my laundry was turning, but despite feeling I was running hard, heart rate wasn't going up. So I cut the session short.

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