Training Log Archive: BecksIn the 1 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
Orienteering 1:07:39 [3] **** 4.7 km (14:24 / km)
ahr:163 max:184 spiked:9/11c shoes: Inov8s
This morning was hella fun. Paired up with Ali to do a route choice exercise which was fast and furious (the total time doesn't seem to bear this out as we stopped at each control). The navigation was a lot simpler but I was attacking the terrain and confidently heading into the sites this time. I was especially proud of my execution of number 7. That was awesome. Ali saw a beaver but I picked the wrong route for that one. Bah.
Recovery 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8s
Run then jog back to the Boat Ramp with Ali, via the beaver dam. No beavers though.
Orienteering 43:15 [2] ***** 3.5 km (12:21 / km)
ahr:161 max:172 spiked:22/26c shoes: Inov8s
Another control pick and tons better this time. Felt fluid, and confident, and my misses were small wavers, not massive lost wanderings. I swallowed a fly that crawled around the back of my throat for ages and nearly made me throw up though. Eurgh.
Orienteering 42:19 [2] **** 2.8 km (15:07 / km)
ahr:154 max:169 spiked:14/17c shoes: Inov8s
Really fancied checking out Big Island so collected in the final pick. Totally whacked in the heat by now but it was a beautiful bit of wood, and despite fatigue was still navigating pretty well. Brilliant weekend, cool people, loads of fun. Can't wait for the next one!