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Training Log Archive: Becks

In the 1 days ending Mar 28, 2010:

activity # timemileskm+m
  Running1 1:00:00 6.0(10:00) 9.66(6:13)
  Stretching1 22:00
  Total1 1:22:00 6.0 9.66

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Su

Sunday Mar 28, 2010 #

Running 1:00:00 [2] 6.0 mi (10:00 / mi)
ahr:166 max:183 shoes: 09 Saucony Grid

Jog around East Rock. Feeling a bit better today and enjoying being out and about. The turn around starts here! Bye bye those awful extra 5 kilos!

Stretching 22:00 [1]
ahr:101 max:122

Stretching and then a few abs exercises. Going to try to do those every day until I get my ID card and can hit the gym!

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