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Training Log Archive: Becks

In the 1 days ending Mar 22, 2010:

activity # timemileskm+m
  Running1 44:00 4.1(10:44) 6.6(6:40)
  Total1 44:00 4.1(10:44) 6.6(6:40)

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Mo

Monday Mar 22, 2010 #

Running 44:00 intensity: (16:00 @2) + (20:00 @3) + (8:00 @4) 4.1 mi (10:44 / mi)
ahr:163 max:177 shoes: 09 Saucony Grid

16 mins aerobic, 8 mins of pretty mediocre strides (stomach was minging) and 20 mins of sub threshold on the way to Jen's house to say bye to kitteh. Spent the day doing the rounds of relatives and friends and saying bye. One full day left in the UK. Eep!
C • Welcome 3
C • Cheerio 9

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