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Training Log Archive: Becks

In the 1 days ending Mar 18, 2010:

activity # timemileskm+m
  Running1 43:00 4.4(9:46) 7.08(6:04)
  Total1 43:00 4.4(9:46) 7.08(6:04)

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Th

Thursday Mar 18, 2010 #

Running 43:00 intensity: (9:00 @1) + (8:00 @2) + (9:30 @3) + (11:00 @4) + (5:30 @5) 4.4 mi (9:46 / mi)
ahr:172 max:190 shoes: 09 Saucony Grid

Progression run. Super tough as the first three zones were all steep uphill. Struggled to get to the highest heart rate when I hit the moor and had to run fast into the wind, but in the second half of the final zone I made it. Felt like a really good session, increasing the pace up the hill was tough. Gorgeous day, really warm. Spring is in the air!

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